"One--Deep breath in, nice and slow. Two--Now breathe out . . . there you go."
Introduce self-regulation to the youngest readers early on by allowing them to model breathing, stretching, and movement with a parent or educator in 10 action-packed steps.
This board book allows children to refocus their minds and energies to achieve calm or to regain attention before doing activities that require more concentration. The upbeat rhyming text paired with vibrant illustrations makes for an engaging read aloud whether at home or in the classroom.